Exercising With Your Dog
For dogs, getting outdoors is an ideal way to exercise. Dogs enjoy the fresh air, and getting outside will provide additional stimuli and health benefits. In fact, the New York Times found that people who exercise outdoors had lower cortisol levels, higher energy, and greater overall health. Exercising outdoors with your dog will also reinforce your new fitness routine. Dog training is fun for your dog. And what better way to get the most out of your fitness regimen than to exercise with your best friend?
If you're unsure of where to start, a brisk walk is a great place to start. A walk around the block will help you both know where you are physically. A long walk will give you more exercise than a short one! It will help your hyperactive dog burn off its excess energy and create a closer relationship between you. If you're nervous about the amount of exercise you're giving your dog, start small and gradually increase your speed and distance. Afterward, visit the vet to check if you're still on the right track.
A daily walk with your dog can help you both stay fit and happy. It strengthens your bond with your pet and helps keep both of you in shape. Exercise helps your dog's mind stay in better shape, and reduces boredom and other nuisance behaviors in the home. Exercising with your dog can even help you stay fit and lean! Just don't forget to bring a leash, and make sure you're wearing one!
Start slowly and gradually, and increase the intensity as your dog's tolerance and endurance increases. Stop the exercise session when your dog shows signs of exhaustion. They may pant or stop lying down, which is a sign of exhaustion. Give them fresh water and give them rest to recover. Exercising with your dog is an excellent way to bond with your pet, but make sure it's safe for your dog.
Before beginning any new exercise routine with your dog, consult a veterinarian. Your veterinarian will help you know the physical limits of your dog's current condition and give you some tips to help prevent any injuries. Even though your dog may be fit and healthy, you should start slowly, and always check with a veterinarian before beginning an exercise routine. Your dog's health should be your top priority when engaging in any new activity or lifestyle, and you should also be sure that your dog is up to date on all their shots and vaccines.
When exercising with your dog, make sure to pack a water bottle for yourself and your dog. Bring plenty of water, and be prepared to stop for breaks frequently. Ideally, you should drink water regularly, and avoid standing in stagnant pools. If the weather is cold, you should wear booties and take precautions against snow and ice. If the weather is hot, you should not exercise outside. You'll be surprised how much your dog will enjoy spending time outside.